How to Grieve & Live with Happiness Again - 2 Nephi 3-5

How do you deal with grief & grieve? How can you feel happy again when you lose someone (or something) you love? And what does it mean to "live after the manner of happiness?" Dr. Christina Hibbert shares her wisdom as a grief/loss/trauma expert while exploring the insights from these powerful chapters, to help you use TEARS, FEEL, and the 5 Stages of Grief to do your grief work, so you may feel happy and live happily again. Tune in to this empowering episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).

00:00-15:50“QOTW: How do I grieve & feel happy again? The 4 Josephs”
15:51-19:57“‘Out of weakness’ we are ‘made strong’; Loss is not just death”
19:58-27:49“Every loss must be grieved for as long as you need; Grieve as a family”
27:50-36:42“How to Grieve: TEARS; FEEL; The 5 Stages of Grief”
36:43-49:07“It’s ok to feel angry; Dealing with guilt & shame is normal”
49:08-END“‘Prosper exceedingly’ & Live after the manner of happiness”

Articles to help you deal with grief:
https://www.drchristinahibbert.com/dealing-with-grief/
https://www.drchristinahibbert.com/dealing-with-grief/how-do-we-grieve-grief-work-and-tears/

Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here:  http://www.likeawateredgarden.com

About this podcast:

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be  following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ, our goal being to draw closer to Christ as we study this great book of holy scripture.

To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com  or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden 

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting  http://www.facebook.com/groups/likeawateredgarden

Original music written & performed by Braxton Hibbert

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