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Like a Watered Garden
Learn how to personalize & apply the gospel of Jesus Christ, found in the holy scriptures, to "overcome, become, & flourish" in bio-psycho-social-emotional and spiritual ways, with host Dr. Christina Hibbert, clinical psychologist & member of The Church of Jesus Christ of Latter-Day Saints. Follow along with the "Come Follow Me" scripture study manual, focusing on the Old Testament, & join us weekly to feel, as Isaiah wrote, "...like a watered garden and like a spring of water whose waters fail not (Isaiah 58:11).
Episodes
131 episodes
How to Remember - Alma 8-12
What does it mean to "remember" our Savior, what matters most, the Plan of Redemption, and how can we better remember Him daily? Dr. Christina Hibbert discusses tools and insights to help each of us remember Jesus Christ, His Atonement, and His...
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Season 3
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Episode 123
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57:33
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How to Repent & Receive a Mighty Change - Alma 5-7
What does it mean to repent? To change, to go beyond the small self? And how does repentance lead to a "mighty change" being "wrought upon our hearts"? Dr. Christina Hibbert discusses how to understand repentance in a new light, how to make rep...
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Season 3
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Episode 122
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55:45
How to Be a Christlike Leader - Alma 1-4
What does Christlike leadership look like? What traits do effective and faithful leaders possess? How can we develop strong yet humble leadership skills and speak up and lead out in today's world? Dr. Christina Hibbert explores what it means to...
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Season 3
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Episode 121
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58:46
How to Support a Loved One through a Faith Crisis - Mosiah 25-29
What can we do when someone we love is struggling with their faith? Or when we are experiencing a faith crisis? How can we overcome fear to better love, understand, and support ourselves and others? How can we prevent judgment, rely upon our fa...
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58:25
How to Do Your Work with Holiness of Heart - Mosiah 18-24
What does it mean to be holy, to fulfill your life's work with "holiness of heart"? How can we increase holiness? Dr. Christina Hibbert discusses how keeping covenants, being humble, and living an "uncommon" and "pure" life can make us holier, ...
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56:52
How to Live Courageously & Testify Boldly - Mosiah 11-17
What does it mean to live with courage and boldness? How can you live for Jesus Christ and boldly testify of Him and His great Atonement? Join Dr. Christina Hibbert in this powerful discussion about how to speak boldly, live courageously, under...
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Season 3
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Episode 118
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52:05
How to Trust the Lord & Rejoice - Mosiah 7-10
How can we more fully trust the Lord during times of bondage, affliction, and through the ups and downs of life? What does it mean to rejoice in Him? And how can we rejoice even in the middle of our trials? Join Dr. Christina Hibbert for a deep...
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59:09
How to Change Thoughts to Not Over- or Under-Do Life - Mosiah 4-6
How can you "watch yourselves, and your thoughts, and your deeds" to help you "not run faster than you have strength?" Dr. Christina Hibbert shares tools of cognitive-behavioral therapy, including using a Thought Record & The Pyramid of Sel...
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41:05
How Serving Others & Being Served Strengthens & Heals - Mosiah 1-3
Service brings healing and strength, whether we are serving others or we let others serve us. And when we are involved in service, we are really serving God. Join Dr. Christina Hibbert for an enlightening discussion on how to serve others and l...
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Season 3
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Episode 115
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53:03
How to Bring Struggles to God in Prayer - Enos-Words of Momon
What struggles are you facing in your life? How are you coping? And how can you bring your struggles to God in prayer, wrestling things out before Him? Dr. Christina Hibbert shares strategies to help you involve Jesus Christ in your da...
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Season 3
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Episode 114
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49:02
How to Grow and Thrive Exceedingly - Jacob 5-7
How can we grow through life, what does it mean to thrive, or flourish, and how can we, with the Lord's help, "grow and thrive exceedingly" despite life's challenges? Join Dr. Christina Hibbert for a deep dive into The Allegory of the Olive...
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Season 3
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Episode 113
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59:38
How to Cope with Anxiety using The Doctrine of Christ - 2 Nephi 31-33, Jacob 1-4
Dealing with anxiety is the #1 women's mental health struggle. How can we cope? The Doctrine of Jesus Christ offers a model, cycle, and answer. Join Dr. Christina Hibbert as she explains how to use this cycle of faith, repentance, baptism, the ...
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Season 3
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Episode 112
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59:26
How to Learn Wisdom Line Upon Line - 2 Nephi 26-30
What does it mean to learn wisdom, and how can we do so as the Savior taught, "line upon line...here a little and there a little"? Dr. Christina Hibbert explains the difference between knowledge, understanding, and wisdom, and shares how to pat...
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Season 3
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Episode 111
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50:07
How to Speak Up as a Disciple of Jesus Christ - 2 Nephi 20-25
How can you use your voice, share your story, and "talk, teach, & preach" of Christ? It's easy to minimize our voices, especially when we're struggling, but as disciples of Jesus Christ, we are commanded to share and bear testimony of Him a...
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Season 3
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Episode 110
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45:49
How to Overcome Pride & Be Humble - 2 Nephi 11-19
What does it mean to be humble, and how can we overcome pride? The words of Isaiah in 2 Nephi are packed with counsel for how to choose humility and avoid the downfall of the proud. Join Dr. Christina Hibbert for this enlightening episode on ho...
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Season 3
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Episode 109
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54:53
How to Use Jesus Christ's Atonement & At-One with Him - 2 Nephi 6-10
What does The Atonement of Jesus Christ mean to you? How can you better "at-one" with Jesus in your daily life? Dr. Christina Hibbert invites you to dive deeper into your understanding of Christ's Atonement as you ponder these powerful chapters...
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Season 3
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Episode 108
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57:08
How to Grieve & Live with Happiness Again - 2 Nephi 3-5
How do you deal with grief & grieve? How can you feel happy again when you lose someone (or something) you love? And what does it mean to "live after the manner of happiness?" Dr. Christina Hibbert shares her wisdom as a grief/loss/trauma e...
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Season 3
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Episode 107
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58:07
How to Use Agency to Overcome Opposition in All Things - 2 Nephi 1-2
What is agency? How can we use it to overcome "opposition in all things"? Dr. Christina Hibbert explains "the rubberband principle," how to create balance, and how to use agency to "act" and not be "acted upon," in order to draw nearer to Jesus...
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Season 3
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Episode 106
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59:40
How to Find & Follow the Light in the Wilderness - 1 Nephi 16-22
What is your light in the wilderness of life? How can you find, feel, and follow this Light? Join Dr. Christina Hibbert to discuss how Jesus is The Light, what we can do to let him "prepare the way" for and lead us, how to overcome our "wildern...
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Season 3
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Episode 105
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58:04
How to Receive Personal Revelation & Charity - 1 Nephi 11-15
What is personal revelation? How can we hold fast to the Word of God? And how can we feel the Love of God, or Charity, daily? Join Dr. Christina Hibbert as she dives deep into the symbolism and patterns of The Tree of Life vision and shows how ...
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Season 3
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Episode 104
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1:03:17
How to Live with Vision - 1 Nephi 6-10
What can you learn from Lehi's Tree of Life Vision to help you live with vision? How does this allegory help us know how to come to Christ, receive His love, & share it with our family & others? Join Dr. Christina Hibbert as sh...
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Season 3
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Episode 103
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59:59
How to Know & Be Prepared to Fulfill Your Purpose - 1 Nephi 1-5
What is your life purpose? How do you know and how are you prepared to fulfill your purpose? We each have a divine purpose, God has prepared us for it, & He offers the help we need to "go & do" whatever He commands. Join Dr. Christina H...
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Season 3
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Episode 102
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59:50
How to Use The Book of Mormon as a Guide for Life - Introduction
The Book of Mormon: Another Testament of Jesus Christ is not only an historical account of the people of the ancient Americas and a spiritual text containing the fulness of the gospel of Jesus Christ, it can also be a personal witness ...
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Season 3
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Episode 101
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55:22
How to Receive & Share the Love of God - Christmas - 100th Episode
The pure love of Jesus Christ is the greatest gift we could receive, yet we often struggle to comprehend and accept this love. How can we fully receive, be filled with, and share charity, the pure love of Christ, not only during Christmas but a...
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Season 2
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Episode 100
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54:27
How to Strengthen & Share Your Testimony of Jesus Christ - Revelation 6-14
How can you develop a strong testimony of Jesus and His gospel? What will help you strengthen and share your testimony? And how does bearing testimony of Christ bless you now and in the world to come? Dr. Christina Hibbert shares the strategies...
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Season 2
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Episode 99
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53:56